Rock climbing!

I joined four rock climbing sessions which had a warm-up in beginning including jogging and stretching followed by actual wall climbing using attached rocks. On each climbing adventure I wore protective equipment. I also practiced various techniques with single rock handholds. I set myself three objectives including fitness progress and mental strength development and problem-solving […]

Community Service – Calisthenics

We conducted a calisthenics training session for 3 weekends for children from underprivileged schools who joined our school. The activity exposed these children to fundamental fitness principles and physical well-being through exercise techniques that do not need equipment. My goal was to establish an interactive setting supporting student learning of fundamental calisthenics while teaching physical […]

Community Service – Calisthenics

For 3 weekends, my team and I conducted a calisthenics course for children from underprivileged schools who would come to our school. The activity aimed to introduce these children to fitness, discipline, and physical well-being through simple, accessible exercises that require no equipment. My goal was to create an engaging and supportive environment where the […]