Rock climbing!

I joined four rock climbing sessions which had a warm-up in beginning including jogging and stretching followed by actual wall climbing using attached rocks. On each climbing adventure I wore protective equipment. I also practiced various techniques with single rock handholds. I set myself three objectives including fitness progress and mental strength development and problem-solving […]

Community Service – Calisthenics

For 3 weekends, my team and I conducted a calisthenics course for children from underprivileged schools who would come to our school. The activity aimed to introduce these children to fitness, discipline, and physical well-being through simple, accessible exercises that require no equipment. My goal was to create an engaging and supportive environment where the […]