The one-day trek was a physically engaging CAS experience that tested both my stamina and mental resilience. While trekking, I recognized natural strengths such as maintaining consistent pacing, staying calm in difficult terrain, and supporting others when needed. However, I also realized I need to work on building endurance and strengthening my uphill climbing technique (LO1).

The trek presented real challenges: slippery rocks, steep paths, sudden weather changes, and limited breaks. Overcoming these situations required quick decision-making, balance, breath control, and situational awareness. These moments allowed me to develop new physical and mental skills (LO2).

Before the trek, I took part in route-checking, gear preparation, and weather research. This helped me take ownership and assist in planning and initiating the activity, instead of simply participating . Throughout the trek, even when fatigue set in, I stayed committed to completing it safely and supporting others, which demonstrated perseverance .

The experience was highly collaborative — we shared resources, helped each other navigate difficult sections, checked in on hydration, and kept group morale high. This reinforced the importance of teamwork and reliable communication in outdoor activities .

Finally, I became more aware of the environmental ethics involved in trekking: avoiding litter, respecting wildlife, staying on designated trails, and minimizing disturbance to the ecosystem. This heightened my sense of ethical responsibility in nature .