Activity Strand
Duration : 29th November to 20th Jan (4 sessions )
Adventure has always excited me, and rock climbing in particular has been an experience that I truly enjoyed. My journey with rock climbing started years ago when I had athletics as my PS. During those sessions, there was always a particular point on the wall that I could never climb past. No matter how hard I tried, I simply couldn’t get myself over it. One day, in my attempt to push beyond that obstacle, I lost my grip and fell. That moment stayed with me, and soon after, lockdown happened, putting an indefinite pause on my atheletic journey. 6 years later, when I decided to take it up again as a CAS activity, I wasn’t sure if I could still do it. My fitness level had significantly declined, and I had lingering doubts about whether I would be able to overcome my previous limitations.
Our sessions began early in the morning, starting with warm-up exercises, like jogging and then stretching, before progressing to the climbing activity. As I attempted my first climb, I experienced the same fear that had held me back years ago. The thought of falling again made me hesitant, yet I reminded myself that this was my chance to overcome my past limitations. Initially, I struggled, but to my surprise, I managed to climb higher than I had anticipated. Also in one session we climbed twice but on different side of the wall. By the second session, I was able to wear my harness independently and successfully reach a little higher than the first time.
In the third session, I climbed faster than my previous two sessions as I now I was a little familiar with climbing the same route of rocks each time. However, I was still unable to touch the top. There were moments when I got stuck at certain points, but I refused to give up. I figured out my way by adjusting my grip, using my hand strength, and pushing my body upward with determination. I also took on the role of a belayer, ensuring the climber’s safety by holding the rope and controlling the slack.
By the fourth and final session, my speed had improved significantly. Despite facing obstacles along the way, I persisted and remained focused on my goal. For the first time, I was able to make it to the top, successfully reaching it and touching it for the first time. The overwhelming sense of accomplishment filled me with pride, as I had finally conquered the challenge I once believed to be unattainable.
LO1 – Identifying Own Strengths and Areas for Growth
Rock climbing required a combination of physical endurance and mental resilience. Through this activity, I recognized my strengths in determination and adaptability. While I initially struggled with grip strength and endurance, I gradually learned to adjust my technique by improving my hand positioning and using my upper body strength more efficiently. Additionally, taking on the role of a belayer taught me responsibility and control, as I had to ensure the climber’s safety.
LO2 – Demonstrating that Challenges Have Been Undertaken and Developing New Skills
Returning to rock climbing after six years was a challenge in itself, but I was determined to push through. At first, I hesitated due to past experiences, but with each session, I refined my climbing skills and improved my speed. I also learned to wear my harness independently and took on the responsibility of a belayer for the first time. Despite struggling with certain climbing routes, I adapted to the techniques required and saw noticeable progress in my climbing efficiency.
LO4 – Showing Perseverance and Commitment in CAS Experience
There were multiple moments when I felt stuck at certain points on the wall, but I refused to give up. Instead, I focused on finding ways to adjust my grip and push my body upward. In my third session, I climbed faster than before, yet I was still unable to touch the top. However, I remained determined and continued striving for improvement. By my final session, my persistence paid off—I successfully reached the top, a moment that filled me with immense pride.
Reflection
This experience reinforced the importance of perseverance and self-awareness. While I initially doubted my ability to climb again after so many years, I learned that consistent effort and a positive mindset can lead to improvement. I also realized that stepping out of my comfort zone allows me to develop new skills and grow both physically and mentally. Rock climbing was not just about strength; it was about overcoming my fears and proving to myself that I could achieve what once seemed impossible.
